Vegetable Juicing Benefits: Why you should start juicing vegetables today
Vegetable juices are one of those miraculous foods that could bring health benefits that no pill can. Although vegetable juicing is not a wide spread practice, it is slowing making its way into the natural health and healing community. Americans have become one of the sickest species on this planet to date. Due to the Standard American Diet (SAD Diet) which contains processed food and sugary drinks, disease rates continue to rise. These packages items contain chemicals and preservatives that stay in our systems and disrupt bodily functions. Fast foods contain chemical cocktails that keep people addicted and are toxic to hormonal systems. Aside from having little nutritional value, the items that line the supermarket shelf are full of fructose, MSG, sodium, food dyes, and unpronounceable ingredients. Even the fresh produce is unhealthy to eat because of the conventional farming practices of using chemical fertilizers and toxic pesticides. The human body was designed to be healthy and has the ability heal itself from disease, but without the raw material to do so; many have fallen into ill health. Vegetable juicing can provide the body with the proper ingredients it needs to be vital and healthy again.
When the juice of raw organic vegetables are extracted, you have juice that is full of living enzymes, antioxidants, vitamins and minerals that are going to be utilized by your body immediately. Many people with chronic health issues also have problems with digestion and absorption. By utilizing the juice of the vegetables, we bypass having to breakdown the fibers to get to the vitamins and minerals. Vegetable juice is also superior to any multivitamin because it is providing the right ratio of nutrition that is best for our bodies. Nature intended nutrients to complement one another and not to be used in isolation. Drinking vegetable juice can reverse malnutrition and provide the body with the materials it needs to detoxify chemicals and heal.
Get started immediately with a juicer from a local retailer. Better yet, invest on a more expensive juicer designed to juice leaves. These would be the twin gear juicers from Omega, Samson, or Greenpower . Use only organic produce because we want to avoid ingesting more pesticides. For beginners start with celery, spinach, green beans, or cauliflower. Notice fruits and underground vegetables were not included because the sugar contents in them will raise insulin levels. Then try kale, collard greens, cabbage (red or green), lettuces (romaine, red leaf, green), dandelion, or mustard greens. Be sure to thoroughly clean the vegetables with vinegar or citrus wash. Also rotate the produce so you body can absorb nutrients from a variety of vegetables.
People drink energy drinks to get a boost and then crash later on. Try a few ounces of fresh kale juice and notice long lasting energy all day. Sluggishness, fatigue, blood sugar imbalances, and weight issues benefit highly from consistent juicing. There are studies that show that drinking 2-4 oz. of kale juice for three months will bring cholesterol levels down to normal. With the many benefits of juicing vegetables, get started today. You will notice your body changing for the better because you are supplying concentrated nutrition as well as balancing pH levels with drinking vegetable juice. Best wishes to your health.